Tag: body image

  • Reflective Piece: ‘Inane Thoughts’ and Combating Low Self-Esteem

    Reflective Piece: ‘Inane Thoughts’ and Combating Low Self-Esteem

    When I was younger, I used to worry about the most inane of things. 
    
    Why didn't I have enough Facebook friends, why didn't that boy call me back? Was there something wrong with me? Was I too overwhelming with my contact?
    
    Then, how many calories in a thin slice of Cracker Barrel cheese? Because if I was going to eat heavy dairy, it be better taste-worthy. How much mass could I lose in one day? If the scales said 300 grams I'd be disappointed but at least it was something, right?
    
    So, if I stopped drinking as much fluid to fill my stomach up, then surely the numbers would drop more?
    Because I felt beautiful when I was skin and bone, did that make me otherwise when I was not?
    
    Why were other people more confident than me? Why wasn't I progressing in life as easily?
    Why did I get sick? Depressed, obsessed, manic? Why did I have these mental illnesses? 
    
    I guess some of the questions weren't so inane, after all. 
    
    A lonely girl on a broken path, wondering where she fit, trying to locate the scattered pieces of herself. 
    
    And then I started to realise:
    
    It wasn't about how I looked. It was about my personal outlook. How I viewed the world determined my emotions. And the way I treated others had a reactive effect on the way I then felt about myself. My self esteem slowly stopped plummeting when I stopped obsessing about appearances. Why had I focused so intensely on how I was viewed and perceived? A body is just a shell.  
    
    When I thought less of myself and more about the world around me, such as passions and interests, my friends, my family, suddenly, things started to be less scary.
    
    I became... happy. Then, happier, then satisfied in myself. I began to again chase my dreams, my passions, fervently. Weight became a non-issue. In fact, I became the opposite of what I long strove for, but it didn't matter to me, not anymore, because I accepted an image is an image, and a personal truth and belief can be but a mirage. 
    
    Why am I writing all this? Why am I sharing these thoughts, you might wonder?
    
    I want to share there's a silver lining to every cloud, no matter whether one's suffering, internally aching, unable to speak up about what is paining them. Please know you're stronger than you think.  

  • Poem: Suspended – 12/01/20

    Poem: Suspended – 12/01/20

     She hangs mid-air,
     suspended, as though from faint fairy strings,
     with the mischievous beings, barely there, 
     holding her aloft, 
     chattering quietly, smiling, sparkling, 
     socialising among themselves.
      
     She understands she is not perfect,
     she’s been sneered at and jeered at all year,
     a hopeless reach into the view for perfection 
     she’s been striving for, 
     because her beautiful curvaceous limbs 
     apparently do not match her 
     enviable waist circumference. 
      
     Why was she made this way? she wonders,
     as the fairies continue to dance,
     why was she made with measurements to 
     please herself, 
     but to cause her superiors to grow aghast?
      
     Mesmerised by the music of the twittering fairies, 
     a sudden overwhelming wave of realisation 
     washes and oozes into her pores,
     causing her to lose all sense of control,
     she trembles, she shudders, almost falls.
    
     And for that moment, she understands that 
     yes, all in all, 
     she is perfect,
     not only in her own way,
     but perfect regardless of what anyone has to 
     say at all.  
      
     © 2020 Lauren M. Hancock. All rights reserved.
     All images signed “LMH” 
     are copyrighted 2019-2020 by Lauren M. Hancock 
     and all rights reserved.

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  • Story: Love Without Self Punishment – 03/09/19

    Story: Love Without Self Punishment – 03/09/19

    With her eyes closed, she felt serene and free. Acceptance swirled within her like a welcoming mist, a self-love that had taken many years to grow, for herself to believe. Standing there with her curvaceous figure clad only in a bikini, she knew that years prior she wouldn’t have been comfortable in this size of clothing, wouldn’t dare to be seen. Now she felt a sense of quiet confidence. An accepting of who she was, what her image had become, so different from who she had once been. Unlike the yesterdays where she would shy away, embarrassed by a single stomach roll popping through her clothes, she had learned over time to simply appreciate and love herself. She had not always been so kind to herself, so many precious years had been wasted, pure happiness missed, completely wasted in the process.

    She’d lived through years of feeling pressured to conform to society’s norms, to be toned and thin, wear revealing, tight clothes, they were not only the pressures of society but a decision she had also thrown upon herself. She’d control and obsessively count her calories, exercise excessively, measure the deficits, plan out every meal to each macro and calorie, all for the need to be beautiful to herself and all, because she knew of the attention she’d draw, and she essentially wanted to be seen. She had been invisible for too long in her life up until now, a quiet girl, a wallflower of a woman, barely noticed by the world.

    But there came a time when she couldn’t control her world any longer, everything became far too difficult, she felt her mentality being somewhat snowed under. Her disordered thoughts and life became too tiring and too physically exhausting to keep up the effort and the pretenses, thus she allowed herself, reluctantly, to slip, and this did cause her much distress. But she couldn’t continue without risking breaking herself, in this life she had been abusing herself, and she knew that it was only a matter of time before her body broke internally, for the doctors with their worried expressions to shake their heads sadly.

    Then came the slow weight gains, then faster as she binged to subconsciously make up for the restrictions, and faster still her body would grow until she had regained to her original size, original weight, and then some more as well. She was dismayed, heartbroken because of all her prior control and hard work, there was nothing anymore to show for it, her memories she might as well throw unwanted, useless into the welcoming dirt. Her photos which she’d taken of herself over time were like a collage, a catalogue of attractive to not, in her eyes, she couldn’t accept herself, because this shape, this new form, was something she wished to be rid of. She couldn’t muster the energy to recommence with the tactics of shrinking again though, her secrets, her techniques, it was as though they were meant to be leaving her, this was the correct thing to do, it must be so.

    So, she carefully learned to love food again, she learned to enjoy every single bite. Not hating herself for wanting more, and reaching for the second serve, her body needed the vitamins, the sustenance, the help, to be healthy and alive. And no matter how many kilograms she was gaining and would gain, she understood that this was simply the course of Nature, and to not fixate upon the negatives, but the positives, such as improved health and happiness, this she would again and again. Sure, she was now classed as medically overweight but aside from a health factor what did this matter? As long as she had learned to be happy within herself, that was the feeling that mattered the most. It was a welcoming interior picture.

    Because for the first time in years she could enjoy a glass of regular Coca Cola, not fearing that one sip that may lead to another and another, and she could eat a slice of pizza without concern or care, and she could dress herself in a bikini and parade around the shop where she was trying it on there. There was no sign of her wanting to hide within the change room, calling over her friend to view her while she was still enclosed in it, a closet view, she was able to stand outside, look in the communal mirror from which she used to, when previously gaining, shy away from and hide, and now she closed her eyes again, breathed in and out, a deep sighing. How far she’d come from those years of great starvation.

    Never again would she punish her body, she would feed it whatever it so desired, she would provide it anything she wanted, without a single shred of guilt to be had. There was nothing to be self-conscious of, no matter whether her curved, bulging stomach was on show, in fact, this was a form of wondrous beauty in itself. In this bikini, her thick thighs and curvaceous hips were displayed, rather than hidden within a one-piece instead. And she somehow liked it this way, understanding in her heart that she must accept this was her body’s way of making her love what it had become, and to not alter herself again with any sense of unhealthy methods or desires or needs or wants. She didn’t care that her arms were now thicker, that her thighs rubbed against each other when she walked, pressing firmly together, that her chins were more prominent, because inner beauty was what she should prize the most.

    And appreciate herself for her interior that she did, no more worrying about what others would think of her, how she’d be viewed, judged or seen. She loved every part of herself, even her two wonky side teeth, and that was the end of the tale for this little former wallflower who had finally bloomed so delightfully.

    © 2019 Alice Well Art, Lauren M. Hancock also known as Alice Well. All rights reserved.

     


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