Tag: mental illness

  • Reflective Piece: ‘Inane Thoughts’ and Combating Low Self-Esteem

    Reflective Piece: ‘Inane Thoughts’ and Combating Low Self-Esteem

    When I was younger, I used to worry about the most inane of things. 
    
    Why didn't I have enough Facebook friends, why didn't that boy call me back? Was there something wrong with me? Was I too overwhelming with my contact?
    
    Then, how many calories in a thin slice of Cracker Barrel cheese? Because if I was going to eat heavy dairy, it be better taste-worthy. How much mass could I lose in one day? If the scales said 300 grams I'd be disappointed but at least it was something, right?
    
    So, if I stopped drinking as much fluid to fill my stomach up, then surely the numbers would drop more?
    Because I felt beautiful when I was skin and bone, did that make me otherwise when I was not?
    
    Why were other people more confident than me? Why wasn't I progressing in life as easily?
    Why did I get sick? Depressed, obsessed, manic? Why did I have these mental illnesses? 
    
    I guess some of the questions weren't so inane, after all. 
    
    A lonely girl on a broken path, wondering where she fit, trying to locate the scattered pieces of herself. 
    
    And then I started to realise:
    
    It wasn't about how I looked. It was about my personal outlook. How I viewed the world determined my emotions. And the way I treated others had a reactive effect on the way I then felt about myself. My self esteem slowly stopped plummeting when I stopped obsessing about appearances. Why had I focused so intensely on how I was viewed and perceived? A body is just a shell.  
    
    When I thought less of myself and more about the world around me, such as passions and interests, my friends, my family, suddenly, things started to be less scary.
    
    I became... happy. Then, happier, then satisfied in myself. I began to again chase my dreams, my passions, fervently. Weight became a non-issue. In fact, I became the opposite of what I long strove for, but it didn't matter to me, not anymore, because I accepted an image is an image, and a personal truth and belief can be but a mirage. 
    
    Why am I writing all this? Why am I sharing these thoughts, you might wonder?
    
    I want to share there's a silver lining to every cloud, no matter whether one's suffering, internally aching, unable to speak up about what is paining them. Please know you're stronger than you think.  

  • Poem: Depression, A Realisation – Spoken Word and Text – 01/07/20

    Poem: Depression, A Realisation – Spoken Word and Text – 01/07/20

    I’ll admit it.
    Depression must be settling in.
    The sadness has quietly 
    crept into my clothing and then into my bones,
    until I’ve become used to his company.
     
    I snipe at little things,
    take offense, 
    wallow with despair,
    I want to reject this feeling,
    but I am too languid,
    I need some form of interjection.
     
    But my mouth, my tongue seems far too fat
    and lazy
    to conjure itself into the words,
    Leave me alone;
    I don’t want your company,
    because his is the only partnership I can envisage
    that’s making me feel so utterly lonely
    even when surrounded by those who care for
    and love me.
     
    He’s like that tight, oppressive, unwelcome sweater
    that you try on from years earlier,
    to see whether the style still fits,
    still suits you,
    and you realise that his sizing is just not right for you.
     
    And you can’t throw him off,
    emotional you become,
    engulfed in the face by years-old musty scent,
    from the attic my depression now becomes,
    he suffocates,
    I panic,
    I try to escape.
     
    It seems too hard though,
    to throw this sinister, insipid being off.  
    
    © 2020 Lauren M. Hancock. All rights reserved.
    Image by Ulrike Mai from Pixabay

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  • Poem: A Bipolar’s Addled Mind – Spoken Word and Text – 26/06/20

    Poem: A Bipolar’s Addled Mind – Spoken Word and Text – 26/06/20

    I shriek,
    my body flushed
    and covered with welts,
    my very first memory,
    my very first malady.
     
    Illness will follow me wherever I go. 
    
    My violin's bow hairs 
    tightly hug the strings,
    as left-hand dexterity is a-flurry,
    the fruits born of my first psychosis,
    the magic of a mind wholly
    scattered and broken,
    possessed pieces flying in the wind.
     
    My stomach is expanding!
    The result of repetitive
    gorging after many months
    of vain, restrictive, self-imposed starvation,
     
    I call him,
    alerting him to fatherhood,
    he rushes, so fearful,
    to confirm my grand delusion of a
    twin pregnancy is not real.
     
    I climb these hospital walls,
    but I have the ability to
    meld souls and create complex magic,
     
    then suddenly I am a “witch in training”,
    because of my ability to improvise protective rhyme
    on the spot,
    I name myself the Walking Spell Book.
     
    The girl who has the room
    next door,
    her room smells like Death,
    she is always hanging about outside,
    with the door ajar,
    fragrance wafting through the gap.
     
    She stands by her door,
    menacingly, pseudo-curious,
    and wanting to encounter me,
    to interact,
    but for what reason?
    Which hard-earned skills does she
    want to thieve from me?
     
    At this point,
    it is always about what others want
    to take from me,
    to misappropriate as their own.
    My suspicion of others and their ill intentions
    consume my being whole.
     
    That scent of Death is so overpowering
    that I learn to hold my breath as I pass her room,
    she asks for some help with something one day,
    I was not quick enough to return to my haven,
    where I could be free of the patients
    and keep their questions and wants away.
     
    Rainy day, rainy day,
    my ailing mind, please cure,
    rainy day,
    thunderous day,
    make me right,
    I need the freedom,
    of this I am so sure.
     
    I recall another visit:
     
    Racing thoughts, grand delusions, paranoia,
    I run and rush from one patient to another,
    this visit I am relishing the conversations,
    I have so much I want and need to say!
     
    I must be a bother with my manic motormouth,
    my clanging word associations,
    my shameless self-promotion of
    my prose and poetry,
    I know I can be wholly annoying,
    but goddamnit, these things are important to me!
     
    I am the Queen Bee here,
    I am the socialite of the day and night, 
    I can warble and charm and buzz and intellectually,
    flirtatiously please,
     
    charismatic is what I become during the height of my disease.
     
    I am purging some of my weaknesses,
    my history to be seen,
    but for what purpose?
    To inform, to cause a reaction,
    perhaps to create an empathic response,
    or arouse curiosity?
     
    No matter my intent,
    I will have you know,
    I’m doing this with an open heart,
    I tap, tap, tap, my revealing words,
    so you can feel closer and achieve more understanding,
     
    for the more we talk about mental illness,
    the more acceptance will take place,
    the more open the channels of
    communication will be to read and know.
     
    Discussing mental health is what we must do,
    where we need to start,
    there are no facts or behaviours too odd or peculiar
    that must be withheld with shame 
    or carried by a heavy heart.
     
    Allow the conversations to begin,
    let us commence these,
    with wide-armed embraces,
    words of understanding building towards
    our truths 
    which we allow to be shared and perused.
     
    © 2020 Lauren M. Hancock. All rights reserved.
    Background music: "Frenetic", composed by myself.
    Image by S. Hermann & F. Richter from Pixabay 

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  • Poem: The Farce – 20/06/20

    Poem: The Farce – 20/06/20

    There are days
    when I feel incredibly down,
    I can’t turn the corners and curves
    of my mind
    back up and around,
     
    my stage presence is moot,
    I’d like to crawl back in the pages
    of my life’s former books,
    and relive the wonderful stages.
     
    But I cannot control myself,
    my miserable entity
    seems intent on being
    desperately distraught and utterly contrary.
     
    These pages upon which I stand,
    I used to dance, flip, make cartwheels
    of fun,
    the best I’d ever had.
     
    But now I am temperamental,
    grouchy,
    a modern-day grump,
    have I reached a plateau?
    I’ve simply had enough.
     
    What is the use
    in whimpering and wallowing,
    so depressive these pages
    surely are to read?
     
    I cannot fathom
    why the sudden mood change?
    From a joyous high
    to catastrophic dips.
     
    I’d like to be happier,
    cheerful like during
    the days, weeks, months prior,
     
    but my soul seems intent on
    allowing itself to have something, unseen,
    dragging it down.
     
    I force my eyes to brighten,
    to beam a vivid, gleaming smile,
    perhaps I can seduce the crowd
    into believing this farce for a while.
     
    Then the mask slips,
    they quickly realise who and what I am,
    a woman in costume,
    bearing herself,
    revealing, with little success,
    the best side that she can.
    
    © 2020 Lauren M. Hancock. All rights reserved. 
    Image by 5598375 from Pixabay

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  • Poem: A Little Ode to Medication – 16/06/20

    Poem: A Little Ode to Medication – 16/06/20

    - A/N: The audience here are figures of authority, such as a psychiatrist, therapist, or treating team, and here I try to explain my disdain for being analysed with little care for my personality and its traits, only based upon the bare clinical facts. - 
    
    The medications cause a quagmire
    of swimming thoughts and regret,
    while my state of mind alters for the better,
    I wonder, why did my condition show his face?
    
    A misspent youth?
    Self-abuse?
    Melancholy requiring a revellation
    of the truth?
    
    Here's what I have to say:
    naught,
    I shan't allow further seating,
    
    no more window views,
    purveyors of ill-fated gossip,
    throw your words to the wind,
    and allow me to sleep,
    
    my dreaming is important,
    it's where I escape, 
    rhyme and weave,
    
    my thoughts allow me to dance, 
    unimpeded 
    along with them,
    I cherish these.
    
    © 2020 Lauren M. Hancock. All rights reserved. 
    Image by Arek Socha from Pixabay

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  • Poem: Am I To Blame? – 05/06/20

    Poem: Am I To Blame? – 05/06/20

    By the skin of my teeth,
    the scraping of my nails,
    I’m fighting for escape,
    freedom from this personal hell.
     
    How did I get here?
    Perchance, do you think
    I even know?
     
    The aching and the longing,
    the pain, this vivid suffering,
    guttural shrieks,
    I’m alone,
    but not completely by myself.
     
    For these dull thoughts,
    their lack of rambling,
    their mind-dulling medications,
     
    my blurred, stunted abilities,
    no longer independent,
    only permitted a stupor
    behind elders and staff
    I am meant to be following.
     
    No bright sparks,
    my light,
    my synapses have been capped,
     
    I’m disgusted with myself,
    the mental apathy,
    physical lumbering 
    I show and have within,
    the aftermath.
     
    Is it my fault?
    Because I went off meds?
    Seeking that glorious manic high,
    to ride those ecstatic waves,
    is there a suitable alibi?
     
    For eventually, I plummeted,
    deep despair,
    I could barely swim,
    coagulating sin,
    what have I done,
    the wreckage before me:
    life’s comical misery.
     
    And I wallow
    in the blackest, languid part of me,
    is this what they call barely living?
    My mood, my pace, my life,
    simply crawling?
     
    The prince and princess fled in my tale,
    only grimy kingdoms
    are where my soul has been called,
    
    the hollowing,
    never-ending emptiness,
    this gnawing depressive hell,
    for the former intensity of my world
    I plead and I beg and I wail.
    
    © 2020 Lauren M. Hancock. All rights reserved.
    Image by Anemone123 from Pixabay

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  • Poem: Escape Room – 28/05/20

    Poem: Escape Room – 28/05/20

    Fingertips against the wall,
    pressing, gouging,
    wanting to get through,
    but no way out.
     
    I am aghast at this imprisonment –
    four walls slowly caving in.
    Like impending doom,
    they inch in all around,
    closer and closer,
    it’s growing difficult to breathe.
     
    Why this state of insanity?
    Am I deserving of its encroachment?
    My mental state,
    my lack of solid coping mechanisms,
    Why, how to survive,
    this condition, this condition?
     
    The walls now turn to nausea,
    the sicker I become,
    apprehensive glances of my own,
    the walls’ will be done.
     
    And now they smile,
    they cackle,
    they absorb my light –
    away!
    Slumped in a lonesome corner,
    left quietly to decay.
    
    © 2020 Lauren M. Hancock. All rights reserved.
    Image by StockSnap from Pixabay

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  • Poem: No Matter What – 19/03/20

    Poem: No Matter What – 19/03/20

    I am rounder
    but I am happy,
    the streamlined silhouette once paraded
    has become modest at long last.
    
    Need I quarrel with myself?
    Discuss that which displeases me?
    No!
    I am stronger than this,
    the crumbling of that petty yet insidious disease
    which will no longer triumph above all else.
     
    I punished myself – ah!
    Self-persecuted mind and body,
    this was what it was all about.
     
    But now,
    I am rounder
    and I am happy,
    I am prone to breaking out 
    into song and celebratory dance.
     
    The draconian measures of self-punishment,
    to be others' fancy, starring light has long gone,
    I am myself,
    peculiar and particular
    throughout the day and night,
    I am unique,
    I am one.
     
    I am myself 
    and I am worthy,
    no matter what size I have become.
    
    © 2020 Lauren M. Hancock. All rights reserved.
    Image by 6563351 from Pixabay

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  • Poem Trilogy: As Close as Could Be – 29/12/19

    Poem Trilogy: As Close as Could Be – 29/12/19

    Part I: The Ebb and Flow of Healing

     Press forth,
     her gesture whispered,
     you can do it,
     reach that realm.
      
     Her hand gently pressing the 
     small of my back,
     encouragement to reach that certain angel.
      
     An angel who would heal me,
     remove from me all 
     the pain and 
     suffering
     that I was feeling,
      
     brought upon me by a being 
     so nasty and calculated,
     I don’t know why or how I loved him. 
      
     With him I felt the drag,
     with her I was allowed to
     be myself,
      
     I could stay awake until three,
     write, draw pictures, sing, dance,
     do anything.
      
     Feverishly I wrote and wrote,
     wrote and posted, 
     in my crumbling state of 
     heightened illness,
     I made sure I was heard by my world.
      
     These people, I did not know
     who I had reached,
     whether I was well received
     or even understood.
      
     But the numbers didn’t matter,
     it was the act of self-expression,
     to be prolific in my work 
     was very important.
      
     It was most important 
     that the ideas were expelled from me
     like endless buzzes from a 
     curious yet insidious bee
     turned rogue wasp,
     I wanted to be belligerent in my exposes,
     to a certain degree.
      
     Because some needed to be spoken of,
     others needed to be hidden and taken care of,
     but I most needed healing –
     purging was my means of achieving this.
      
     Meditation also called to me,
     I practiced it religiously,
     sometimes thrice daily. 
      
     And once I removed the 
     sin from my system,
     forced upon me via devilish means,
     I felt a sense of tearing,
     a breakage within,
     I wept and wept as though 
     a staining upon my soul
     had been removed. 
      
     I healed in her presence
     but I still longed for the perpetrator,
     in both my mind and reality 
     he was the culprit
     but of my heart, 
     somehow he would be my saviour.

    Part II: The Cost

     He came into my life, 
     she came into yours,
     jealousy seemed to rear its ugly head.
    
     We had always had each other,
     but now we had lovers to occupy our 
     hearts and time,
     less and less did we see each other, 
     and when we did, 
     mostly talk did we of our others in our lives.
      
     Becoming tamer and more domesticated
     we calmed in times of love and lust,
     another’s hand to hold and to accept us
     for who we really were in life.
      
     They seemed to be more
     than our friendship could provide,
     but these unions came at a certain cost.

    Part III: Who I Once Thought You Were

     Who I once thought she was,
     is not who she is now,
     her new identity is now sharper, 
     harsher,
     well defined,
     strikingly and painfully real.
      
     Her care, love, and concern,
     dispersed to other sources,
     grown apart, it does seem,
     new friends in her current life courses.
      
     We were like slippery fish playing together,
     rolling in the deep, 
     enjoying each other’s company,
     slapping our tails playfully, 
     even taking on a curious eel 
     who simply wanted to grin.
      
     Then, prolonged silence, 
     we would no longer speak,
     for an age it would be that we would 
     not bother to take our fill of 
     each other’s words or efforts at counselling.
      
     Disapproval from both ends of the spectrum,
     who knew what was unfolding, if even anything?
     The silences initially made me angered,
     but I would not call, I would not give in.
      
     And so, I observe the changes, 
     not the physical, but the mental and emotional,
     it appears there is a great disconnect 
     and unsurprisingly 
     I can feel the presence of it. 
      
     My fellow slippery finned friend who was 
     once well featured in my life,
     where day by day we shared each other’s moments,
     then side-by-side we fell from one another’s 
     stories, both public and private. 
      
     And now it seems as though we are
     on the way to becoming strangers,
     it’s amazing how these things can unravel,
     this notion of being “best friends”
     it sometimes ends in upheaval. 
    
     © 2019 Lauren M. Hancock. All rights reserved.  

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  • Poem: Into the Mirror – 16/11/19

    Poem: Into the Mirror – 16/11/19

     He stares at himself: 
     who is this being he has become?
     He barely recognises the shapes, the forms,
     the features which make up his fasmall-poem-mobilece.
     Now, they are a conglobulation,
     his eyes scan the scene,
     a personal level of understanding
     of what is occurring beneath the surface of 
     lucid dreaming.
      
     His mind is in tatters,
     his anger explosive, 
     A feeling of overwhelming loss of control,
     his triggers, oh, those triggers.
     Abounding his sense of being,
     ripping his heart out, 
     either broken or whole;
     he’s completely lost all sense of control. 
      
     His face now shape-shifts, 
     as though a desert mirage,
     strangely he feels a tip-tip-tapping at his head,
     his crown,
     and he wonders at these, 
     are they delusions?
     Or are they borne in reality?
     He cannot be himself right now,
     because his understanding of who he is
     is no longer so upstanding. 
      
     He pierces his gaze into his right eye
     and then the left,
     hoping to calm himself
     or at least instill a sense of order —
     perhaps rigid or subtle
     but wholly still there.
      
     He knows what process he is undergoing,
     For him, it is brought on by stress, 
     A psychosis long having been in the making,
     He is in the eye of the cycle now.
      
     He won’t tell anyone close to him 
     what he is experiencing,
     the suffering and angst that he is feeling,
     because that is how he is, 
     he’s introverted and with inner feeling,
     not wanting to burden others with
     his sense of broken state of being.
      
     No matter how much he might yearn for
     a level of understanding
     or care,
     he does not receive this because of his situation
     others are not aware.
      
     They are not sure what is wrong with him
     but his anger, oh his anger does give rise
     to something purely animalistic,
     and now having revealed his state of mind to another,
     the understanding ticks over, it arrives in ample time. 
      
     He is strong for holding himself quietly
     while he attempts and succeeds at fixing himself,
     but when it comes to issues of mental health,
     one must not take it upon themselves to reduce dosages,
     essentially self-medicating oneself.
      
     The man now in the mirror with his mediation is strong,
     he has permitted the real being to return, 
     he’s gladdened his essence has come back along,
     no longer having to control the 
     rising sense of discomfort and lack of control 
     he had experienced as a whole. 
      
     © 2019 Lauren M. Hancock 
    also known as Alice Well. All rights reserved.  

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